Sardines very popular in the Mediterranean countries. They are cooked in many ways but especially during summer grilled sardines are one of the most popular dishes.
Sardines are a very good example when asking why Mediterranean diet is very healthy. They contain a large amount of the precious omega 3 fatty acids which promote health. Omega 3 fatty acids may help lower cholesterol, are beneficial during pregnancy and many more.
And of course grilled sardines are delicious, maybe one of the best ideas for barbecue during summer. This Greek recipe is simple, very popular and you may order it together with ouzo in many Greek restaurants in Greek islands.
Sardines are delicious together with Greek salad or boiled zucchini or potato salad
If using an oven grill place the sardines on a baking tray and grill. For extra flavor you may add some chopped garlic, red pepper flakes or ground black pepper.
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